The New Year is so often a time for us to reconsider our approach to food, nutrition and general health. On some level we all have a choice to make as to whether we choose to look at this reconsideration in an additive or subtractive manner. So often at this time of year you will see a great deal of messaging over emphasizing weight loss and potentially encouraging excessively restrictive and potentially convoluted short-term dietary strategies which aren’t likely to meaningfully influence your health in the medium to long-term.